Serving suggestions: Serve with cardamom rice and spiced greens, or add a dollop of raita or yoghurt and a dish of dahl. Crumble on a veggie curry to make a delicious spiced cottage pie. Or griddle it & serve with salad in a bun as a vegan burger with sweet potato chips.

To enjoy at it’s best: Ready to eat cold, but best served hot.

Vegan

1 x 400g

Ingredients: Chickpeas (58.4%), Carrots (13.5%), Red Onions, Aquafaba, Brown Lentils (7.6%), Lemon Juice, Mixed Spices (contains Mustard), Rapeseed Oil, Coriander, Turmeric, Salt.

Nutritional Information per 100g: Energy 434 kJ / 103 kcal; Fat 1.8g of which saturates 0.3g; Carbohydrate 19.5g of which sugars 1.4g; Fibre 5.9g; Protein 5.33g; Salt 0.87g

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Large Tandoori Mash-Up appeared first on The Parsnipship.

Serving suggestions: Delicious with fragrant rice & roast vegetables. Or with roasted sumac & cinnamon dusted aubergine wedges, laced with orange zest & oat crème fraîche. Try compressed & fried in garlic & chilli oil. Serve as a nutritious patty/burger with salad, hummus, or a dollop of baba ganoush!

Vegan

1 x 175g

Ingredients: Parsnips, Courgettes, Onions, Dates (Rice Flour), Cashews (8.9%), Breadcrumbs (Wheat Flour (Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamine), Salt, Yeast), Parsley, Walnuts (1.5%), Coriander, Cumin, Paprika, Garlic, Salt, Ginger, Turmeric, Black pepper, Cardamom, Cinnamon.

Nutritional Information per 100g: Energy 706 kJ / 169 kcal; Fat 6.2g of which saturates 1.0g; Carbohydrate 27g of which sugars 10.7g;  Fibre 4.3g; Protein 4.9g; Salt 0.79g

To enjoy at it’s best: Ready to eat cold, but best served hot.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Cashew & Walnut Roast appeared first on The Parsnipship.

Serving suggestions: Crumble on top of salad & add a dollop of cooling yoghurt. Bake / griddle & serve with rice/noodles & salad or veg. Crumble & melt into coconut milk as a base for a favourite Thai soup or curry. Use as a flatbread filling – with crunchy salad, a squeeze of lime & vegan mayo.

Vegan

To enjoy at it’s best: Ready to eat cold, but best served hot.

1 x 175g

Ingredients: Chickpeas (49.5%), Carrots (13.5%), Red Onions, Spinach, Red Lentils (6.4%), Creamed Coconut (3.7%), Coriander, Garlic, Ginger, Lime Juice, Lemongrass, Salt, Green Chilli.

Nutritional Information per 100g: Energy 946 kJ / 226 kcal; Fat 10g of which saturates 5.7g; Carbohydrate 25g of which sugars 2.3g;  Fibre 5.4g; Protein 6.3g; Salt 0.34g

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Thai Mash-Up appeared first on The Parsnipship.

Serving suggestions: For a perfect roast dinner serve with crispy on the outside, fluffy on the inside roast potatoes & piles of veg & a bonkers beautiful rich red wine gravy! Crumble onto rustic bread & toast with a tangy cheese on top. Or griddle and serve as a flavoursome vegan burger.

To enjoy at it’s best: Ready to eat cold, but best served hot.

Vegan

1 x 400g

Ingredients: Mushrooms (23.9%), Carrots, Breadcrumbs (Wheat Flour (Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamine), Salt, Yeast), Onions, Peanuts (11.5%), Lemon Juice, Soy Sauce (Water, Soy Beans, Wheat, Salt), Garlic, Thyme, Miso Paste (Soy beans, Cultured Brown Rice, Water, Sea Salt), Black Pepper, Salt.

Nutritional Information per 100g: Energy 741 kJ / 177 kcal; Fat 6g of which saturates 1.3g; Carbohydrate 21 of which sugars 4.4g;  Fibre 3.1g; Protein 7.5g; Salt 1.4g

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Large Mushroom & Peanut Roast appeared first on The Parsnipship.

Serving suggestions: Delicious with fragrant rice & roast vegetables. Or with roasted sumac & cinnamon dusted aubergine wedges, laced with orange zest & oat crème fraîche. Try compressed & fried in garlic & chilli oil. Serve as a nutritious patty/burger with salad, hummus, or a dollop of baba ganoush!

Vegan

1 x 400g

Ingredients: Parsnips, Courgettes, Onions, Dates (Rice Flour), Cashews (8.9%), Breadcrumbs (Wheat Flour (Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamine), Salt, Yeast), Parsley, Walnuts (1.5%), Coriander, Cumin, Paprika, Garlic, Salt, Ginger, Turmeric, Black pepper, Cardamom, Cinnamon.

Nutritional Information per 100g: Energy 706 kJ / 169 kcal; Fat 6.2g of which saturates 1.0g; Carbohydrate 27g of which sugars 10.7g;  Fibre 4.3g; Protein 4.9g; Salt 0.79g

To enjoy at it’s best: Ready to eat cold, but best served hot.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Large Cashew & Walnut Roast appeared first on The Parsnipship.

Serving suggestions: For a perfect roast dinner serve with crispy on the outside, fluffy on the inside roast potatoes & piles of veg & a bonkers beautiful rich red wine gravy! Crumble onto rustic bread & toast with a tangy cheese on top. Or griddle and serve as a flavoursome vegan burger.

To enjoy at it’s best: Ready to eat cold, but best served hot.

Vegan

1 x 175g

Ingredients: Mushrooms (23.9%), Carrots, Breadcrumbs (Wheat Flour (Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamine), Salt, Yeast), Onions, Peanuts (11.5%), Lemon Juice, Soy Sauce (Water, Soy Beans, Wheat, Salt), Garlic, Thyme, Miso Paste (Soy beans, Cultured Brown Rice, Water, Sea Salt), Black Pepper, Salt.

Nutritional Information per 100g: Energy 741 kJ / 177 kcal; Fat 6g of which saturates 1.3g; Carbohydrate 21 of which sugars 4.4g;  Fibre 3.1g; Protein 7.5g; Salt 1.4g

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Mushroom & Peanut Roast appeared first on The Parsnipship.

Serving suggestions: Fabulous with lashings of horseradish & crème fraiche. Try it with a bulgar wheat, chickpea, carrot & herb salad, drizzled with a simple balsamic dressing for a healthy vegan option, or grill with melted goat’s cheese on top for an indulgent veggie treat.

To enjoy at it’s best: Ready to eat cold, but best served hot.

Vegan

1 x 175g

Ingredients: Beetroots (53.9%), Carrots (28%), Breadcrumbs (Wheat Flour (Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamine), Salt, Yeast), Toasted Cumin Seeds, Salt, Black Pepper.

Nutritional Information per 100g: Energy 450 kJ / 107 kcal; Fat 0.6g of which saturates 0.13g; Carbohydrate 20.2g of which sugars 6.9g;  Fibre 4.2g; Protein 3.01g; Salt 1.27g

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Beetroot Bomb appeared first on The Parsnipship.

Serving suggestions: Serve with cardamom rice and spiced greens, or add a dollop of raita or yoghurt and a dish of dahl. Crumble on a veggie curry to make a delicious spiced cottage pie. Or griddle it & serve with salad in a bun as a vegan burger with sweet potato chips.

To enjoy at it’s best: Ready to eat cold, but best served hot.

Vegan

1 x 175g

Ingredients: Chickpeas (58.4%), Carrots (13.5%), Red Onions, Aquafaba, Brown Lentils (7.6%), Lemon Juice, Mixed Spices (contains Mustard), Rapeseed Oil, Coriander, Turmeric, Salt.

Nutritional Information per 100g: Energy 434 kJ / 103 kcal; Fat 1.8g of which saturates 0.3g; Carbohydrate 19.5g of which sugars 1.4g; Fibre 5.9g; Protein 5.33g; Salt 0.87g

Storage: Keep Refrigerated <5°C. Suitable for home freezing for 3 months – defrost overnight in fridge and consume within 3 days.

To reheat: For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.

TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).

The post Tandoori Mash-Up appeared first on The Parsnipship.