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	<title>gluten free Archives - The Parsnipship</title>
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	<title>gluten free Archives - The Parsnipship</title>
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	<item>
		<title>Large Tandoori Mash-Up</title>
		<link>https://theparsnipship.co.uk/product/large-tandoori-mash-up/</link>
		
		<dc:creator><![CDATA[floparsnip]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 11:33:16 +0000</pubDate>
				<guid isPermaLink="false">https://theparsnipship.co.uk/?post_type=product&#038;p=1289</guid>

					<description><![CDATA[<p><strong>1 x 400g</strong></p>
<p>Punchy Indian spices with fresh coriander &#38; lemon give this vegan-friendly, protein-rich, chickpea, lentil and carrot dish a warm kick.</p>
<p><em><strong>Vegan</strong></em></p>
<p>The post <a href="https://theparsnipship.co.uk/product/large-tandoori-mash-up/">Large Tandoori Mash-Up</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>Punchy Indian spices with fresh coriander &amp; lemon give this vegan-friendly, protein-rich, chickpea, lentil and carrot dish a warm kick.</h4>
<p data-start="266" data-end="541"><strong data-start="266" data-end="290">Serving suggestions:</strong> Serve with cardamom rice and spiced greens, or add a dollop of raita or yoghurt and a dish of dahl. Crumble on a veggie curry to make a delicious spiced cottage pie. Or griddle it &amp; serve with salad in a bun as a vegan burger with sweet potato chips.</p>
<p data-start="543" data-end="609"><strong data-start="543" data-end="569">To enjoy at it’s best:</strong> Ready to eat cold, but best served hot.</p>
<p><strong>Vegan</strong></p>
<p><strong>1 x 400g</strong></p>
<p><strong data-start="1015" data-end="1031">Ingredients:</strong> Chickpeas (58.4%), Carrots (13.5%), Red Onions, Aquafaba, Brown Lentils (7.6%), Lemon Juice, Mixed Spices (contains <strong data-start="1148" data-end="1159">Mustard</strong>), Rapeseed Oil, Coriander, Turmeric, Salt.</p>
<p><strong>Nutritional Information per 100g:</strong> Energy 434 kJ / 103 kcal; Fat 1.8g of which saturates 0.3g; Carbohydrate 19.5g of which sugars 1.4g; Fibre 5.9g; Protein 5.33g; Salt 0.87g</p>
<p><strong data-start="880" data-end="892">Storage:</strong> Keep Refrigerated &lt;5°C. Suitable for home freezing for 3 months &#8211; defrost overnight in fridge and consume within 3 days.</p>
<p><strong data-start="611" data-end="625">To reheat:</strong> For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.</p>
<p><strong><span style="color: #ff0000;">TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).</span></strong></p>
<p>The post <a href="https://theparsnipship.co.uk/product/large-tandoori-mash-up/">Large Tandoori Mash-Up</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
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		<item>
		<title>Large Stilton &#038; Spinach Potato Cake</title>
		<link>https://theparsnipship.co.uk/product/large-stilton-spinach-potato-cake/</link>
		
		<dc:creator><![CDATA[floparsnip]]></dc:creator>
		<pubDate>Fri, 20 Feb 2026 11:16:29 +0000</pubDate>
				<guid isPermaLink="false">https://theparsnipship.co.uk/?post_type=product&#038;p=1288</guid>

					<description><![CDATA[<p><strong>1 x 400g</strong></p>
<p>Colston Bassett Stilton, spinach and onions are stirred through crushed potatoes to give a punchy flavoured, versatile meal.</p>
<p><em><strong>Vegetarian</strong></em></p>
<p>The post <a href="https://theparsnipship.co.uk/product/large-stilton-spinach-potato-cake/">Large Stilton &#038; Spinach Potato Cake</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Colston Bassett Stilton, spinach and onions are stirred through crushed potatoes to give a punchy flavoured, versatile meal.</strong></p>
<p data-start="279" data-end="571"><strong data-start="279" data-end="303">Serving suggestions:</strong> For a colourful and tasty meal, why not bake &amp; serve with purple sprouting broccoli, mustard carrots, and Cavolo Nero. Or serve it with a herby Puy lentil &amp; mushroom ragu &#8211; adding some wild ones! Use as a fabulous topping for a cottage pie. Or just enjoy it as it is…</p>
<p data-start="573" data-end="639"><strong data-start="573" data-end="599">To enjoy at it’s best:</strong> Ready to eat cold, but best served hot.</p>
<p><strong>Vegetarian</strong></p>
<p><strong>1 x 400g</strong></p>
<p data-start="1045" data-end="1215"><strong data-start="1045" data-end="1061">Ingredients:</strong> Potato (67.5%), Onions, Spinach (13.5%), Rich and Velvety Smooth Colston Bassett Stilton Cheese (<strong data-start="1159" data-end="1167">Milk</strong>) (8.8%), Butter (<strong data-start="1185" data-end="1193">Milk</strong>), Rapeseed Oil, Salt.</p>
<p><strong>Nutritional Information per 100g</strong>: Energy  503kJ / 120 kcal; Fat 5g of which saturates 2.8g; Carbohydrate 13g of which sugars 1.5g;  Fibre 1.9g; Protein 4.9g; Salt 0.69g</p>
<p><strong data-start="910" data-end="922">Storage:</strong> Keep Refrigerated &lt;5°C. Suitable for home freezing for 3 months &#8211; defrost overnight in fridge and consume within 3 days.</p>
<p><strong data-start="641" data-end="655">To reheat:</strong> For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.</p>
<p><strong><span style="color: #ff0000;">TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).</span></strong></p>
<p>The post <a href="https://theparsnipship.co.uk/product/large-stilton-spinach-potato-cake/">Large Stilton &#038; Spinach Potato Cake</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
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			</item>
		<item>
		<title>Thai Mash-Up</title>
		<link>https://theparsnipship.co.uk/product/thai-mash-up/</link>
					<comments>https://theparsnipship.co.uk/product/thai-mash-up/#respond</comments>
		
		<dc:creator><![CDATA[user]]></dc:creator>
		<pubDate>Mon, 17 Apr 2023 14:50:57 +0000</pubDate>
				<guid isPermaLink="false">https://theparsnipship.co.uk/?post_type=product&#038;p=270</guid>

					<description><![CDATA[<p><strong>1 x 175g</strong></p>
<p>Thai style chickpea and red lentil vegan bake flavoured with coconut, coriander, chilli and lemongrass.</p>
<p><em><strong>Vegan</strong></em></p>
<p>The post <a href="https://theparsnipship.co.uk/product/thai-mash-up/">Thai Mash-Up</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Thai style chickpea and red lentil vegan bake flavoured with coconut, coriander, chilli and lemongrass.</strong></p>
<p><strong data-start="229" data-end="253">Serving suggestions:</strong> Crumble on top of salad &amp; add a dollop of cooling yoghurt. Bake / griddle &amp; serve with rice/noodles &amp; salad or veg. Crumble &amp; melt into coconut milk as a base for a favourite Thai soup or curry. Use as a flatbread filling &#8211; with crunchy salad, a squeeze of lime &amp; vegan mayo.</p>
<p><strong>Vegan<br />
</strong></p>
<p data-start="531" data-end="597"><strong data-start="531" data-end="557">To enjoy at it’s best:</strong> Ready to eat cold, but best served hot.</p>
<p><strong>1 x 175g</strong></p>
<p><strong data-start="1003" data-end="1019">Ingredients:</strong> Chickpeas (49.5%), Carrots (13.5%), Red Onions, Spinach, Red Lentils (6.4%), Creamed Coconut (3.7%), Coriander, Garlic, Ginger, Lime Juice, Lemongrass, Salt, Green Chilli.</p>
<p><strong>Nutritional Information per 100g: </strong>Energy 946 kJ / 226 kcal; Fat 10g of which saturates 5.7g; Carbohydrate 25g of which sugars 2.3g;  Fibre 5.4g; Protein 6.3g; Salt 0.34g</p>
<p><strong data-start="868" data-end="880">Storage:</strong> Keep Refrigerated &lt;5°C. Suitable for home freezing for 3 months &#8211; defrost overnight in fridge and consume within 3 days.</p>
<p><strong data-start="599" data-end="613">To reheat:</strong> For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.</p>
<p><strong><span style="color: #ff0000;">TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).</span></strong></p>
<p>The post <a href="https://theparsnipship.co.uk/product/thai-mash-up/">Thai Mash-Up</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Stilton &#038; Spinach Potato Cake</title>
		<link>https://theparsnipship.co.uk/product/stilton-spinach-potato-cake/</link>
		
		<dc:creator><![CDATA[user]]></dc:creator>
		<pubDate>Mon, 17 Apr 2023 14:50:54 +0000</pubDate>
				<guid isPermaLink="false">https://theparsnipship.co.uk/?post_type=product&#038;p=265</guid>

					<description><![CDATA[<p><strong>1 x 175g</strong></p>
<p>Colston Bassett Stilton, spinach and onions are stirred through crushed potatoes to give a punchy flavoured, versatile meal.</p>
<p><em><strong>Vegetarian</strong></em></p>
<p>The post <a href="https://theparsnipship.co.uk/product/stilton-spinach-potato-cake/">Stilton &#038; Spinach Potato Cake</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Colston Bassett Stilton, spinach and onions are stirred through crushed potatoes to give a punchy flavoured, versatile meal.</strong></p>
<p data-start="279" data-end="571"><strong data-start="279" data-end="303">Serving suggestions:</strong> For a colourful and tasty meal, why not bake &amp; serve with purple sprouting broccoli, mustard carrots, and Cavolo Nero. Or serve it with a herby Puy lentil &amp; mushroom ragu &#8211; adding some wild ones! Use as a fabulous topping for a cottage pie. Or just enjoy it as it is…</p>
<p data-start="573" data-end="639"><strong data-start="573" data-end="599">To enjoy at it’s best:</strong> Ready to eat cold, but best served hot.</p>
<p><strong>Vegetarian</strong></p>
<p><strong>1 x 175g</strong></p>
<p data-start="1045" data-end="1215"><strong data-start="1045" data-end="1061">Ingredients:</strong> Potato (67.5%), Onions, Spinach (13.5%), Rich and Velvety Smooth Colston Bassett Stilton Cheese (<strong data-start="1159" data-end="1167">Milk</strong>) (8.8%), Butter (<strong data-start="1185" data-end="1193">Milk</strong>), Rapeseed Oil, Salt.</p>
<p><strong>Nutritional Information per 100g</strong>: Energy  503kJ / 120 kcal; Fat 5g of which saturates 2.8g; Carbohydrate 13g of which sugars 1.5g;  Fibre 1.9g; Protein 4.9g; Salt 0.69g</p>
<p><strong data-start="910" data-end="922">Storage:</strong> Keep Refrigerated &lt;5°C. Suitable for home freezing for 3 months &#8211; defrost overnight in fridge and consume within 3 days.</p>
<p><strong data-start="641" data-end="655">To reheat:</strong> For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.</p>
<p><strong><span style="color: #ff0000;">TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).</span></strong></p>
<p>The post <a href="https://theparsnipship.co.uk/product/stilton-spinach-potato-cake/">Stilton &#038; Spinach Potato Cake</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
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			</item>
		<item>
		<title>Tandoori Mash-Up</title>
		<link>https://theparsnipship.co.uk/product/tandoori-mash-up/</link>
		
		<dc:creator><![CDATA[user]]></dc:creator>
		<pubDate>Mon, 17 Apr 2023 14:50:53 +0000</pubDate>
				<guid isPermaLink="false">https://theparsnipship.co.uk/?post_type=product&#038;p=263</guid>

					<description><![CDATA[<p><strong>1 x 175g</strong></p>
<p>Punchy Indian spices with fresh coriander &#38; lemon give this vegan-friendly, protein-rich, chickpea, lentil and carrot dish a warm kick.</p>
<p><em><strong>Vegan</strong></em></p>
<p>The post <a href="https://theparsnipship.co.uk/product/tandoori-mash-up/">Tandoori Mash-Up</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h4>Punchy Indian spices with fresh coriander &amp; lemon give this vegan-friendly, protein-rich, chickpea, lentil and carrot dish a warm kick.</h4>
<p data-start="266" data-end="541"><strong data-start="266" data-end="290">Serving suggestions:</strong> Serve with cardamom rice and spiced greens, or add a dollop of raita or yoghurt and a dish of dahl. Crumble on a veggie curry to make a delicious spiced cottage pie. Or griddle it &amp; serve with salad in a bun as a vegan burger with sweet potato chips.</p>
<p data-start="543" data-end="609"><strong data-start="543" data-end="569">To enjoy at it’s best:</strong> Ready to eat cold, but best served hot.</p>
<p><strong>Vegan</strong></p>
<p><strong>1 x 175g</strong></p>
<p><strong data-start="1015" data-end="1031">Ingredients:</strong> Chickpeas (58.4%), Carrots (13.5%), Red Onions, Aquafaba, Brown Lentils (7.6%), Lemon Juice, Mixed Spices (contains <strong data-start="1148" data-end="1159">Mustard</strong>), Rapeseed Oil, Coriander, Turmeric, Salt.</p>
<p><strong>Nutritional Information per 100g:</strong> Energy 434 kJ / 103 kcal; Fat 1.8g of which saturates 0.3g; Carbohydrate 19.5g of which sugars 1.4g; Fibre 5.9g; Protein 5.33g; Salt 0.87g</p>
<p><strong data-start="880" data-end="892">Storage:</strong> Keep Refrigerated &lt;5°C. Suitable for home freezing for 3 months &#8211; defrost overnight in fridge and consume within 3 days.</p>
<p><strong data-start="611" data-end="625">To reheat:</strong> For best results: Remove packaging apart from tray. Place in centre of pre-heated oven at 180°C/170°C fan/Gas 5 and bake for c.20 mins ensuring food is piping hot as appliances may vary. Allow to stand for a minute or two before serving to avoid burns.</p>
<p><strong><span style="color: #ff0000;">TO REDUCE EXCESS PACKAGING PLEASE ORDER EITHER 6 or 12 PRODUCTS (packaging-wise a 400g product counts as 2).</span></strong></p>
<p>The post <a href="https://theparsnipship.co.uk/product/tandoori-mash-up/">Tandoori Mash-Up</a> appeared first on <a href="https://theparsnipship.co.uk">The Parsnipship</a>.</p>
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